Amidst the comforts of working from home, stress can still creep up on you. The weight of deadlines, the lack of social interaction, and the constant demands of work can lead to tension and anxiety. But fret not, for there are many delightful ways to destress in just 10 minutes or less! Here are ten of our favorites to destress during a stressful WFH day:
Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.
Marcus Buckingham
- Take a wander in the great outdoors. Breathe in the fresh air and soak up the warmth of the sun. A brisk walk around your neighborhood or a nearby park can do wonders for your mental well-being.
- Tune into music. Let the rhythm of your favorite tunes wash over you and raise your spirits!
- Stretch it out. After sitting at your desk for hours, your body may be calling for a break. Take a few minutes to stretch out your limbs, soothe your back, and improve circulation.
- Connect with a friend or family member. Social interaction is essential for a healthy mind. Take a breather and call a friend or loved one to catch up and share some laughs.
- Meditate, meditate, meditate. Center yourself and calm your mind with meditation. Even if it’s a 5-10 minute meditation session, that can make all the difference to take the edge off! The easiest way to go about this is making a playlist on Spotify or YouTube with your fave meditation sounds. Or, you can also download guided meditation apps and videos available online to help you get started.
- Sip on some tea. A cup of warm tea can be incredibly soothing. Savor the calming properties of chamomile or lavender tea to ease your tensions. Check out our fave stress-relieving teas.
- Breathe deeply. Deep breathing exercises can help reduce stress and anxiety. Take a few deep breaths and focus on your breath as it enters and leaves your body.
- Indulge in laughter. Laughter is indeed a potent elixir. Watch a hilarious video or call a friend who always tickles your funny bone. But don’t get carried away, you still have work to do 😉
- Power nap. Recharge your vitality with a quick nap. Set a timer for 10-15 minutes and relax your mind and body.
- Write in a journal. Writing down your thoughts and feelings can be a powerful way to relieve stress. Take a few moments to scribe your musings in a journal or notebook.
Although working from home can indeed be stressful at times, but there are many quick and delightful ways to destress in just 10 minutes or less. Whether it’s taking a stroll in nature, tuning into music, or indulging in laughter, these techniques can help you feel more relaxed and focused throughout the day. So, the next time stress looms, try one or more of these techniques and watch your tensions melt away.
