It’s officially happened…
You either just got the remote job of your dreams , or you’re a WFH seasoned veteran. You can already feel your health declining. Your back aches, blood pressure is up or you’ve put on a few pounds. You haven’t been able to get into the gym as much as you used to, and let’s face it you’re not getting those extra steps in since you don’t have to leave the house to go into the office. OR maybe you just want to avoid the possible health-related pit-falls connected to remote work.
Lucky for you, you can have your cake AND eat it too…meaning you can work that remote job AND also stay active and healthy! If you’ve somehow ended up in a funk, and need to get back on track, check out these 10 ways to stay active as a remote worker!
- Take breaks to stretch and move around. Set a timer for every hour or so to remind yourself to stand up, walk around, and stretch your muscles.
- Use a standing desk or make one yourself by elevating your laptop on a box or stack of books.
- Incorporate simple exercises into your workday by doing simple exercises like squats, lunges, or push-ups during breaks. That means you should definitely make sure you’re taking short breaks in order to do these!
- Join a virtual fitness class or workout group. Many gyms and studios offer online classes, and there are plenty of free resources available as well.
- Take a walk or go for a run during your lunch break. Getting some fresh air and exercise can help boost your productivity for the rest of the day.
- Use a fitness tracker or app to set daily goals and track your progress.
- Consider investing in a treadmill, elliptical, or exercise bike to use while you work. If you’re in a smaller space, ellipticals and exercise bikes are space-friendly!
- Practice yoga or other low-impact exercises to improve flexibility and reduce stress.
- Make healthy food choices and eat regular, balanced meals to keep your energy levels up.
- Make sure you’re getting enough sleep. A good night’s sleep can help you stay focused and productive throughout the day.
TIPS:
- Don’t force yourself to go on a walk at a specific time. Do what feels best for you. A lot of remote workers find success in working out in the afternoon or after work but others find success in early morning walks.
- Try joining a gym that offers group classes so that you can work out but also take advantage of the social-aspect of seeing others
- Whatever you choose to do, keep at it for at least a 18 – 30 days to start to form a habit. After that, keep pushing through and it’ll become 2nd nature before you know it!
