Quick Breakfasts to Start Your Day Right
Working remotely or from home offers many conveniences, but finding time for a nutritious breakfast can be a challenge. Mornings often feel rushed, and it’s tempting to skip breakfast or opt for a quick processed snack on your way out the door.
However, having a satisfying homemade breakfast sets you up for a productive workday. The right foods provide energy, help you focus, and keep you feeling full until lunchtime. That’s why it pays to have a repertoire of easy breakfast recipes you can make in minutes.
This post shares five delicious and energizing breakfast recipes perfect for remote workers and those working from home. These options come together quickly and require minimal effort, so you can assemble them even during your busiest mornings. With a little planning and practice, you’ll have healthy and tasty breakfasts that nourish your body and fuel your work.
1. Overnight Oats
Overnight oats are a convenient and customizable breakfast. They can be made ahead of time and enjoyed all week long. Check out these 20 amazing recipes.
Tips:
- Customize with your favorite fruits, nuts, spices or extracts like vanilla.
- Swap the dairy for plant-based milk and yogurt for a vegan version.
- Make a batch on Sunday night for easy breakfasts all week long.
2. Avocado Toast
Avocado toast is a quick, easy, and healthy way breakfast you can make any day of the week! Early work meeting? No problem! Pull this together quickly AND guilt-free! Check out these 11 Avocado Toast recipes that are also 350 calories or less!
Tips:
- Try adding different meats like grilled chicken or turkey.
- Add veggies like spinach, tomatoes or peppers.
- Experiment with different types of breads to find that perfect avocado toast goodness
3. Oatmeal Pancakes
Oatmeal pancakes are a fan-favorite and delicious + filling breakfast option. Try this 4.5 star rated recipe for yourself!
Tips:
- Substitute any milk such as almond or coconut milk.
- Add 1/4 cup chocolate chips or nuts to the batter.
- Top with peanut butter and bananas for a PB&J twist.
4. Healthy Breakfast Bowls
When you’re in a pinch for time, a breakfast bowl is the way to go. It’s hearty, it’s flavorful, it’s full of life! And more importantly these will most likely hold you until lunch! Here are 20 healthy breakfast bowl recipes.
Tips
- For a yummy breakfast burrito bowl, substitute different cheeses like pepper jack or queso fresco.
- Later for lunch you can add a tortilla and make it a real burrito!
- Check out the other bowl recipes if you want to try something on the sweeter side. For example, this delicious strawberry banana smoothie bowl.
5. Baked Oatmeal Cups
These individual baked oatmeal cups are perfect for busy mornings. They can be customized with your favorite mix-ins and are a warm, comforting way to start the day. Check out our favorite version of this recipe!
Tips:
- Customize with mix-ins like nuts, chocolate chips, shredded coconut, diced apples, etc.
- Make ahead and store in the fridge for up to 5 days for quick reheating.
- Top with Greek yogurt, fruit, or nut butter right before eating.
Tips for Preparation
When working from home, having a delicious homemade breakfast can be a great way to start your day. But it does require some planning and preparation to pull it off, especially on busy mornings. Here are some tips to make homemade breakfasts quick and easy:
- Get organized the night before – One of the best things you can do is prep ingredients and tools the night before. Wash and chop veggies, cook bacon, mix batter, etc. Having ingredients ready to go will shave off valuable time in the morning. You can even pre-portion ingredients into containers or bags.
- Invest in the right kitchen tools – Having the right tools can streamline breakfast prep. Consider getting an egg cooker for perfect eggs without mess. A good blender or immersion blender is great for smoothies. Meal prep containers are useful for pre-portioning ingredients. And don’t forget the basics like a good set of knives, cutting boards, pans, and spatulas.
- Try meal prepping – Make a big batch of breakfast foods like pancakes, oatmeal or egg casseroles on your day off. Portion them out into individual servings and refrigerate or freeze. Then quickly reheat for an easy breakfast before your work day. This approach saves a ton of time.
- Have a well-stocked pantry – Keep your kitchen stocked with versatile ingredients like eggs, frozen fruits/veg, whole grain flour, nuts, cooked meats, etc. That way you’ll always have ingredients on hand for a quick breakfast.
- Plan ahead – Figure out your breakfast plan the night before, including recipes, ingredients and tools needed. This prevents the morning scramble of deciding what to make. Advanced prep and planning sets you up for breakfast success.
By implementing some of these preparation tips, you’ll be ready to whip up fast, delicious homemade breakfasts even on your busiest work-from-home mornings. A little planning goes a long way!
Benefits of a Homemade Breakfast
Whipping up a homemade breakfast in the morning provides many advantages over grabbing fast food or convenience foods. Eating a nutritious, homemade breakfast sets you up for success all day long.
Nutrition
Home cooked breakfasts made from whole foods are packed full of important nutrients like protein, fiber, vitamins, and minerals. Things like eggs, oatmeal, greek yogurt, and fresh fruit provide sustained energy. On the other hand, fast food and convenience breakfasts are often high in fat, sodium, and refined carbs that can lead to a mid-morning crash. Starting your day with a nutritious homemade breakfast means you get lasting fuel.
Energy and Productivity
The nutrients from homemade breakfast foods help you feel energized and focused so you can be productive with work. Studies show that eating protein-rich foods like eggs and Greek yogurt for breakfast can help boost concentration throughout the morning. Whole grains provide steady energy that prevents dips later. Conversely, fast food breakfasts full of fat and carbs lead to fatigue and lack of focus.
Cost Savings
Preparing breakfast at home is much cheaper than purchasing comparable convenience or fast food options. A meal of eggs, oatmeal, and fruit may cost just a few dollars to make at home versus $5-10 to purchase the same items from a cafe or drive-thru. The ingredients are inexpensive, especially when bought in bulk. Making breakfast yourself saves money that adds up over time.
Final Notes
These recipes can be made on the fly or be made ahead of time, customized to your tastes, and enjoyed all week long. Preparing your own breakfasts at home can save money compared to eating out, provide healthier ingredients tailored to your dietary needs, and set you up with the fuel you need to start your workday strong.
The key tips to take away are:
- Prep ingredients in advance on your day off to save time during the busy work week
- Store individual portions in the refrigerator or freezer so they are grab-and-go
- Customize with your favorite fruits, nuts, spices, and other add-ins
- Pair with coffee, tea, juice, or smoothies for a complete breakfast
- Enjoy a different recipe each day for variety
Eating a nutritious homemade breakfast can give you the energy, focus and productivity you need to excel at working remotely. Try out these quick and satisfying recipes for yourself, and remember to get some work done too 😉 !
